Parent Carer Support session – Topic: Practicing Self-Care Tuesday 21st October 10:30am- 12:15pm

• talk about your personal stories
• Talk about feelings and concerns.
• Share coping strategies.
• Talk about other helpful information you and others have learned through having related experiences
• or just to listen if you prefer.

The topic for this group session will be Practicing Self-Care. With the demands of parenthood, many parents forget to take care of themselves. Raising a child is more challenging if you’re not in a good mental state, so it’s essential to prioritize self-care. Make time for yourself by engaging in hobbies, planning date nights, enjoying spa days, or attending therapy sessions. Remember, parents are human beings who deserve rest and rejuvenation. Taking care of your own well-being ensures you can be the best parent possible for your child.

Sign up below for this group and come join us for coffee, cake and chat.  We are waiting to welcome you!